Cow’s milk verses Oat milk, which is better?

                             By Dr. Jerry Lee Hoover N.D.

     Homemade Oatmeal milk contains oats and water, (options could include pure vanilla, real maple flavoring, honey, etc). no chemical additives preservatives, sugar, etc.
      Out of all the plant-based milks, oat milk is one of the most comparable nutrition-wise to cow’s milk

Nutrients found in whole oats with water, (oat milk). 
     Oats are among the the most nutrient-dense foods you can eat.  Here is a list of the many nutrients found in oats. Calcium,  protein, carbohydrates, fat, fiber, folate, manganese, copper, iron, zinc, phosphorus, magnesium, potassium, vitamin K, vitamin E, vitamins B1, B3, B5, B6.  Oats are very low in sugar, with only 1% coming from sucrose.

Nutrients found in cows milk

Calcium, protein, fat, sodium, potassium, magnesium, phosphorus and chloride, zinc, iron (although at extremely low levels), selenium, iodine and trace amounts of copper and manganese, vitamins Bi, B2, B3 B6, B12, 

Pantothenic Acid.     Except cows milk also contains cholesterol, hormones,many harmful ingredients listed at the end of this article.  Cow hormones are not meant for humans.  These hormones are found in cows milk,prolactin, estrogen, progesterone, corticoids and androgens.  

Side Effects of drinking cow’s milk.

     More than 60% of the worlds population have allergies to the lactose in milk, many babies cannot handle cows milk.  Some of the possible side effects of drinking cow’s milk, asthma, colic in babies, type one diabetes, childhood constipation, ear infections, hives, wheezing, swelling of lips, tongue or throat, coughing , shortness of breath, vomiting, loose stools and a runny nose,  The proteins in cow’s milk are different from human milk proteins and cause problems of digestion, intolerance, impaired absorption of other nutrients, and autoimmune reactions.  Which can cause vision, prostate, and other problems in older adults.  Milk is high in fat and contains cholesterol which can lead to heart disease, osteoporosis, calcium stones, etc.  The hormones found in milk listed above can cause many different types of cancer.

Side effects of drinking homemade oat milk.
      NONE !    If it is store bought then there maybe, depending on what artificial ingredients they have added to the milk when processing it.  Most alternative milks, such as soy milk, almond milk, coconut milk, rice milk, etc have many other not so great ingredients added to them.

Good Side effects of drinking oat milk
     Oats reduces the risk of heart disease and stroke, lowers cholesterol levels, lowers blood pressure, lowers blood sugar, increases bile acid production and reduces the risk of cancer.

    4 Min. Video On How To Make Oat Milk. Link Below

Conclusion     If you want to stay healthy, start drinking homemade oat milk as it has no chemicals, preservatives, artificial colors or flavors, cholesterol, hormones, etc.  I encourage my readers to avoid cows milk, read the list below of ingredients found in cows milk from the U.S.  You will be surprised at what you are going to read.  I do not know if the commercial cow’s milk sold here in Nicaragua is as bad as that sold in the U.S.

Ingredients” Added to Cow’s Milk

  • A Veritable Hormone Cocktail: including pituitary, steroid, hypothalamic, and thyroid hormones 
  • Gastrointestinal Peptides: Nerve and epidermal growth factors, and the growth inhibitors MDGI and MAF
  • rBGH (Recombinant Bovine Growth Hormone): a genetically engineered hormone directly linked to breast, colon and prostate cancer. This is injected into cows to increase milk production. 
  • Pus: National averages show at least 322 million cell-counts of pus per glass!  This is well-above the human limit for pus-intake, and has been directly linked to para tuberculosis bacteria, as well as Chrone’s disease. The pus comes from infected udders on the cows known as mastitis.
  • Blood Cells: The USDA allows up to 1.5 million white blood cells per milliliter of commonly-sold milk.  Yes, you are drinking cow’s blood in the milk and the USDA allows this!
  • Antibiotics: Currently, cows are in such a state of disease and mistreatment that they are continually being injected with antibiotic medicines, and rubbed down with chemical-laden ointments to deal with their chronic infections.  Estimates show that 38% of milk in the U.S. is “contaminated with sulfa drugs or other antibiotics,” according to a study by the Center for Science in the Public Interest. 

About the Author

      Dr.  Jerry Lee Hoover N.D. is retired and lives in Granada Nicaragua.  Is the author of three books, NATURAL MEDICINE which has been translated into 6 different languages and has 47 chapters on just about every topic, high blood pressure, arthritis, diabetes, etc. This free book in English and Spanish can be down loaded from his website.

A Natural Cure for Cancer :: Cancer Natural Cure – Dr. Jerry Lee HooverCancer is a uniquely western problem. One out of three Americans die of cancer, it used to be one out of four. P…

His second book Natural Ways To Prevent Cancer was published 3 years ago and can be purchased through Amazon Kindle His latest book Radiation From Cell Phones, WiFi,  can also be purchased through Amazon Kindle.